{"version":"1.0","provider_name":"xpand South Africa","provider_url":"https:\/\/xpand.one\/sa","author_name":"xpand-sa","author_url":"https:\/\/xpand.one\/sa\/author\/xpand-sa\/","title":"The Game Plan - Life After Professional Sports - xpand South Africa","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pQDQ4aIN5s\"><a href=\"https:\/\/xpand.one\/sa\/the-game-plan-life-after-professional-sports\/\">The Game Plan &#8211; Life After Professional Sports<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/xpand.one\/sa\/the-game-plan-life-after-professional-sports\/embed\/#?secret=pQDQ4aIN5s\" width=\"600\" height=\"338\" title=\"&#8220;The Game Plan &#8211; Life After Professional Sports&#8221; &#8212; xpand South Africa\" data-secret=\"pQDQ4aIN5s\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/xpand.one\/sa\/wp-content\/uploads\/2025\/08\/cherosi-WJRZNL7rDF8-unsplash-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Life is a fun adventure. Something to embrace and shape. According to David Lavallee\u2019s research, engaging in sport career transition planning enhances performance. Professional athletes who have engaged in designing their life after sports, while playing, increased their performance while in professional sport."}