{"id":3138,"date":"2025-02-06T15:28:09","date_gmt":"2025-02-06T14:28:09","guid":{"rendered":"https:\/\/xpand.one\/sa\/?post_type=product&#038;p=3138"},"modified":"2025-02-06T15:28:29","modified_gmt":"2025-02-06T14:28:29","slug":"resilience-live-healthier-perform-better","status":"publish","type":"product","link":"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better\/","title":{"rendered":"Resilience: Live Healthier, Perform Better"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Resilience is the competence to deal with challenges, changes and setbacks in a positive and meaningful way.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">In times with so many that suffer from an excess of stress and stress related syndromes, it seems like a burn-out, it seems to be becoming more and more important. <\/span><span style=\"vertical-align: inherit\">But, being resilient seems to be a somewhat unrealistic phenomenon. <\/span><span style=\"vertical-align: inherit\">Paul Donders see things differently! <\/span><span style=\"vertical-align: inherit\">Life is not makeable in our control, but it is certainly in any of our own resilience.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Resilient people live longer and perform better in all stages of life. <\/span><span style=\"vertical-align: inherit\">Being resilient helps you to stay on your feet during challenging times, it helps you to get creative solutions and to take on all the various responsibilities that we are faced with. <\/span><span style=\"vertical-align: inherit\">Developing your resilience is a lot to being healthier and being able to enjoy your life and your relationships better. <\/span><span style=\"vertical-align: inherit\">How do you develop your resilience more effectively? <\/span><span style=\"vertical-align: inherit\">That, you want to find out, reading this book &#8230;<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Author: Paul Donders<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Publisher: xpand South Africa<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Year: 2015<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Pages: 167<\/span><\/span><\/p>\n","protected":false},"featured_media":3154,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[52],"product_tag":[],"class_list":{"0":"post-3138","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resilience: Live Healthier, Perform Better - xpand South Africa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilience: Live Healthier, Perform Better - xpand South Africa\" \/>\n<meta property=\"og:description\" content=\"Resilience is the competence to deal with challenges, changes and setbacks in a positive and meaningful way.  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