{"id":3146,"date":"2025-02-06T15:28:11","date_gmt":"2025-02-06T14:28:11","guid":{"rendered":"https:\/\/xpand.one\/sa\/?post_type=product&p=3146"},"modified":"2025-02-06T15:28:55","modified_gmt":"2025-02-06T14:28:55","slug":"resilience-live-healthier-perform-better-e-book","status":"publish","type":"product","link":"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/","title":{"rendered":"Resilience: Live Healthier, Perform Better E-Book"},"content":{"rendered":"

Resilience<\/p>\n

Live healthier, perform better. Resilience is the ability to deal with challenges, changes and unexpected setbacks in a positive and meaningful way. How can you develop your resilience more effectively?<\/p>\n

Based on the cutting edge of research, this book describes the social and structural factors that contribute to the development of the 7 skills that make up resilience. It aims to empower the reader to draw up a development plan, and be resilient in a professional context marked by uncertainty and complexity.<\/p>\n

If positive stress is normal and healthy, deregulation through hyperactivity can lead to confusion, frustration, illness and burnout. Professionals, executives and leaders living a pace of intense work, need to develop their skills to deal with pressure, stress, criticism, disappointment, irritants and changes.<\/p>\n

This book makes it possible, among other things, to prepare for the challenges that accompany major professional transitions (job changes, promotion, career development, preparation for retirement).<\/p>\n","protected":false},"excerpt":{"rendered":"

Learn to Thrive in the 4th Industrial Revolution!<\/a><\/p>\n

Get your copy today! Follow the link<\/a><\/p>\n","protected":false},"featured_media":3161,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[53],"product_tag":[],"class_list":{"0":"post-3146","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-e-books","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"product-type-simple"},"acf":[],"yoast_head":"\nResilience: Live Healthier, Perform Better E-Book - xpand South Africa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilience: Live Healthier, Perform Better E-Book - xpand South Africa\" \/>\n<meta property=\"og:description\" content=\"Learn to Thrive in the 4th Industrial Revolution! Get your copy today! Follow the link\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/\" \/>\n<meta property=\"og:site_name\" content=\"xpand South Africa\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-06T14:28:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xpand.one\/sa\/wp-content\/uploads\/2025\/02\/Cover_juni_2017-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1654\" \/>\n\t<meta property=\"og:image:height\" content=\"2540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/\",\"url\":\"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/\",\"name\":\"Resilience: Live Healthier, Perform Better E-Book - xpand South Africa\",\"isPartOf\":{\"@id\":\"https:\/\/xpand.one\/sa\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/xpand.one\/sa\/wp-content\/uploads\/2025\/02\/Cover_juni_2017-1.jpg\",\"datePublished\":\"2025-02-06T14:28:11+00:00\",\"dateModified\":\"2025-02-06T14:28:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/#primaryimage\",\"url\":\"https:\/\/xpand.one\/sa\/wp-content\/uploads\/2025\/02\/Cover_juni_2017-1.jpg\",\"contentUrl\":\"https:\/\/xpand.one\/sa\/wp-content\/uploads\/2025\/02\/Cover_juni_2017-1.jpg\",\"width\":1654,\"height\":2540},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/xpand.one\/sa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Products\",\"item\":\"https:\/\/xpand.one\/sa\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Resilience: Live Healthier, Perform Better E-Book\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/xpand.one\/sa\/#website\",\"url\":\"https:\/\/xpand.one\/sa\/\",\"name\":\"xpand South Africa\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/xpand.one\/sa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/xpand.one\/sa\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/xpand.one\/sa\/#organization\",\"name\":\"xpand South Africa\",\"url\":\"https:\/\/xpand.one\/sa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/xpand.one\/sa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/xpand.one\/sa\/wp-content\/uploads\/2025\/01\/Logo_xpand-Blue.png\",\"contentUrl\":\"https:\/\/xpand.one\/sa\/wp-content\/uploads\/2025\/01\/Logo_xpand-Blue.png\",\"width\":1255,\"height\":330,\"caption\":\"xpand South Africa\"},\"image\":{\"@id\":\"https:\/\/xpand.one\/sa\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Resilience: Live Healthier, Perform Better E-Book - xpand South Africa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/","og_locale":"en_US","og_type":"article","og_title":"Resilience: Live Healthier, Perform Better E-Book - xpand South Africa","og_description":"Learn to Thrive in the 4th Industrial Revolution! Get your copy today! Follow the link","og_url":"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/","og_site_name":"xpand South Africa","article_modified_time":"2025-02-06T14:28:55+00:00","og_image":[{"width":1654,"height":2540,"url":"https:\/\/xpand.one\/sa\/wp-content\/uploads\/2025\/02\/Cover_juni_2017-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/","url":"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/","name":"Resilience: Live Healthier, Perform Better E-Book - xpand South Africa","isPartOf":{"@id":"https:\/\/xpand.one\/sa\/#website"},"primaryImageOfPage":{"@id":"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/#primaryimage"},"image":{"@id":"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/#primaryimage"},"thumbnailUrl":"https:\/\/xpand.one\/sa\/wp-content\/uploads\/2025\/02\/Cover_juni_2017-1.jpg","datePublished":"2025-02-06T14:28:11+00:00","dateModified":"2025-02-06T14:28:55+00:00","breadcrumb":{"@id":"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/#primaryimage","url":"https:\/\/xpand.one\/sa\/wp-content\/uploads\/2025\/02\/Cover_juni_2017-1.jpg","contentUrl":"https:\/\/xpand.one\/sa\/wp-content\/uploads\/2025\/02\/Cover_juni_2017-1.jpg","width":1654,"height":2540},{"@type":"BreadcrumbList","@id":"https:\/\/xpand.one\/sa\/product\/resilience-live-healthier-perform-better-e-book\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/xpand.one\/sa\/"},{"@type":"ListItem","position":2,"name":"Products","item":"https:\/\/xpand.one\/sa\/shop\/"},{"@type":"ListItem","position":3,"name":"Resilience: Live Healthier, Perform Better E-Book"}]},{"@type":"WebSite","@id":"https:\/\/xpand.one\/sa\/#website","url":"https:\/\/xpand.one\/sa\/","name":"xpand South Africa","description":"","publisher":{"@id":"https:\/\/xpand.one\/sa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/xpand.one\/sa\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/xpand.one\/sa\/#organization","name":"xpand South Africa","url":"https:\/\/xpand.one\/sa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/xpand.one\/sa\/#\/schema\/logo\/image\/","url":"https:\/\/xpand.one\/sa\/wp-content\/uploads\/2025\/01\/Logo_xpand-Blue.png","contentUrl":"https:\/\/xpand.one\/sa\/wp-content\/uploads\/2025\/01\/Logo_xpand-Blue.png","width":1255,"height":330,"caption":"xpand South Africa"},"image":{"@id":"https:\/\/xpand.one\/sa\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xpand.one\/sa\/wp-json\/wp\/v2\/product\/3146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xpand.one\/sa\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/xpand.one\/sa\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/xpand.one\/sa\/wp-json\/wp\/v2\/comments?post=3146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xpand.one\/sa\/wp-json\/wp\/v2\/media\/3161"}],"wp:attachment":[{"href":"https:\/\/xpand.one\/sa\/wp-json\/wp\/v2\/media?parent=3146"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/xpand.one\/sa\/wp-json\/wp\/v2\/product_brand?post=3146"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/xpand.one\/sa\/wp-json\/wp\/v2\/product_cat?post=3146"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/xpand.one\/sa\/wp-json\/wp\/v2\/product_tag?post=3146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}