Your 20% Could Change Everything
Research in strengths psychology shows that when we operate from our natural abilities and intrinsic motivation, our impact increases disproportionately.
The Bridge of Trust and Performance!
“Talent wins games, but teamwork and intelligence win championships”. Michael Jordan
Self-Care: The Foundation of Resilient Leadership
At Xpand, we assert that true leadership — the kind that fosters sustainable growth and profound impact — is built upon a vital, often overlooked, foundation: self-care.
The Game Plan – Life After Professional Sports
Life is a fun adventure. Something to embrace and shape. According to David Lavallee’s research, engaging in sport career transition planning enhances performance. Professional athletes who have engaged in designing their life after sports, while playing, increased their performance while in professional sport.
Building Tomorrow’s Health Today
“You do not rise to the level of your goals. You fall to the level of your systems” – James Clear
Compassion – A key ingredient to thrive in social entrepreneurship.
Do you enjoy encouraging others? Do you love seeing people thrive?
If this is you, then this blog is for you.
