Rising Stars… or Just Getting Started?
To become a professional athlete, you have to shine as bright as a star. But what happens when this incredible season comes to an end?
Why Insight Matters to Create Options in a Changing World of Work
When people discover their strengths and connect them to real needs in the world, career choices begin to make much more sense.
Your 20% Could Change Everything
Research in strengths psychology shows that when we operate from our natural abilities and intrinsic motivation, our impact increases disproportionately.
The Bridge of Trust and Performance!
“Talent wins games, but teamwork and intelligence win championships”. Michael Jordan
Self-Care: The Foundation of Resilient Leadership
At Xpand, we assert that true leadership — the kind that fosters sustainable growth and profound impact — is built upon a vital, often overlooked, foundation: self-care.
The Game Plan – Life After Professional Sports
Life is a fun adventure. Something to embrace and shape. According to David Lavallee’s research, engaging in sport career transition planning enhances performance. Professional athletes who have engaged in designing their life after sports, while playing, increased their performance while in professional sport.
